Omega-3 Fatty Acids from Walnuts

نویسنده

  • Diane L. McKay
چکیده

Learning Objectives At the conclusion of this course, the student will be able to: 1. Identify the different types of fatty acids. 2. Distinguish between marine and plant sources of omega-3 fatty acids. 3. Explain the health benefits of omega-3 fatty acids. 4. State the recommendations for consuming omega-3 fatty acids. 5. Discuss key studies demonstrating the effects of omega-3 fatty acids on cardiovascular disease prevention. 6. Describe the health benefits of nut consumption. 7. Compare the nutrient composition of walnuts with other nuts. 8. Discuss the effects of walnuts on cardiovascular risk factors. 9. List recommendations for incorporating walnuts as a source of omega-3 fatty acids into the diet.

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تاریخ انتشار 2009